ARE COMPULSIVE OR ADDICTIVE BEHAVIOURS

CAUSING YOU PROBLEMS?

 

DO YOU THINK YOU ARE DRINKING TOO MUCH?

 

IS YOUR DRUG USE OUT OF CONTROL?

 

SMART Recovery

 

SMART Recovery is a 4-point programme which focuses on:

 

  1. Building and maintaining motivation You have power over the choices you make, how you behave and the goals you set.
  2. Coping with urges Understanding why urges happen and how to recognise them will help prevent you from acting on them.
  3. Managing thoughts, feelings and behaviours Tools and techniques that look into how we think, feel and act can help stop you from ‘using to feel better’.
  4. Living a balanced life Regain your health and create a lifestyle that brings you long- and short-term satisfaction.

 

SMART Recovery Darlington

 

SMART Recovery Darlington runs mutual support meetings where through open and confidential discussion, we help ourselves and each other recover from any kind of addictive behaviour using SMART Recovery materials

 

Meetings are held every

Monday 1pm until 3pm

 @

The King’s Centre,

Whessoe Road,

Darlington, DL3 0QT

 

 

For further information on SMART recovery go to www.smartrecovery.org.uk

 

UK SMART Recovery®